The direct link between child drownings and smartphone distractions of responsible adults “on duty” needs more press.

Things you need to make your own jellyfish (Hopefully you can find all these in your kitchen): 1. A transparent plastic grocery bag 2. A...

When it comes to kids who want to do it all, play every sport, and participate in after-school clubs, it’s important not to forget about...

Getting a “Thank You” card from my instructor Miss Leah really moved me. How lucky I am to have such an amazing team of instructors at...

How can I help my child overcome the fear of swimming? What can I do to help my child have less anxiety at the pool? As parents, we never...

Heading outside? It’s crucial to protect your child's tender skin from the sun’s intense rays. Before you step out the door, slather on...

Between swim lessons and summer swimming fun, it is important to make sure you have the essentials in your swim bag. Here is a list of...

All of us “in the know” seem to know that table salt is not good for us, but do we know WHY? Refined salt is nothing more than sodium...

1. Grapefruit Jack-o-Lanterns Need to give your kids a break from all the candy? Use a grapefruit to carve out a pumpkin face, then fill...

1. The Noggle (www.nogglenation.com) The Noggle prevents sweaty, uncomfortable, and potentially dangerous car rides for children in the...

Click on this link to read the article: https://www.nasm.org/american-fitness-magazine/issues/american-fitness-magazine-summer-2016/too-c...

You’ve heard people say, “It’s so hot outside you could fry an egg on the sidewalk!” Is that true? Could you really turn your sidewalk...

It’s a question I get all the time. When should I start swim lessons for my child? There has been controversy over what age to start...

Here is something we thought you might be interested in! Need to add some spice to your life? So here is a spice blend recipe sheet that...