This aquatic workout is specifically designed for adults who wish to improve in the swim portion of competition and for those who want to train for endurance and distance in the pool. Shave seconds off your time and learn to utilize the stop clock to your body’s advantage. The adult endurance swim class will also improve overall physical fitness through lap swimming, exercises and drills. Excellent for triathletes! Class presented by Connie Lagerhausen.
Date & Time:
Mondays 7:15pm – 8:15pm
Thursdays 6:15pm – 7:15pm
Free for Fitness Works Health Club Members
First come, first serve entry. Class size limited to 10. Please reserve your spot at the front desk up to a half hour before start of class.
Click here for a sample Endurance Swim Workout