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November 6, 2017

All of us “in the know” seem to know that table salt is not good for us, but do we know WHY?

Refined salt is nothing more than sodium chloride. I believe the word “refined” is used because there are several important minerals that have been “refined” out! There are over...

October 30, 2017

1. Grapefruit Jack-o-Lanterns

Need to give your kids a break from all the candy?

Use a grapefruit to carve out a pumpkin face, then fill with fruit or veggies, for a snack little ones will love.

To get the recipe: Click Here

2. Silly Apple Bites

Snacking can be both healthy...